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The best exercise is the one that you'll do

Find your sweet spot and focus on staying active for the good of your health. | MORE >

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Strengthen your heart muscle with aerobic exercise. | MORE >

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Not just about diet -- find out how other things affect your weight. | MORE >

Latest from Good for You

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blog: Fitness

Move it to lose it: Exercise and weight loss

Move more to lose more weight. Try out a cardio workout.

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blog: Men's Health

Encourage your partner's healthy habits

Here are 10 tips to encourage men to find a healthy balance.

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Upcoming Events

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Girls' Night Out: Sparkle

Get your healthy sparkle on, have dessert with a doctor, and enjoy a unique Girls' Night Out.
February 7 | ATTEND

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