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8 keys to make lasting changes in your diet

We all have good and bad days, but are you struggling to stick with healthy eating habits? Learn how to make changes for life. | MORE >

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Find out how things like sleep and stress affect your weight. | MORE >

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Is breakfast a mad dash? Power up with these good-to-go breakfast ideas. | MORE >

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blog: Fitness

Getting healthy can be fun

Just 30 minutes of daily exercise can make a difference. And a wellness coach can help you get there.

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blog: Fitness

Move it to lose it: Exercise and weight loss

Move more to lose more weight. Try out a cardio workout.

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