Latest from Good for You

Diet & Nutrition

High-energy ways to start the day

January 2, 2018: Is breakfast a mad dash? Power up with these good-to-go breakfast ideas.

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Diet & Nutrition

8 keys to make lasting changes in your diet

January 2, 2018: We all have good and bad days, but are you struggling to stick with healthy eating habits? Learn how to make changes for life.

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Diet & Nutrition

5 ways to achieve your healthiest weight

January 2, 2018: Find out how things like sleep and stress affect your weight.

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Fitness

Stay active throughout the holidays

November 17, 2017: Time to exercise? Right after I wrap these gifts and have another slice of pie.

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Diet & Nutrition

Eating to manage diabetes

November 3, 2017: You can eat to help control blood sugar -- and not be as limited as you'd think.

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Diet & Nutrition

Sweet little lies

October 16, 2017: Innocently or not, added sugars in some of the foods we think are "healthy" can be ruining our efforts to improve our eating habits.

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Prevention & Early Detection

Do you know your risk for breast cancer?

October 12, 2017: There are things you can do to lower your risks for breast cancer. Learn what risk factors you can influence and take steps now.

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Cancer

How can nutrition and weight affect your breast cancer risk?

October 12, 2017: Losing extra pounds can lower your risk of breast cancer and other diseases.

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