Diet & Nutrition
Stay on the healthy bandwagon while enjoying summertime fun.
CoQ10 might help protect your heart. Find out what it is and how to get it.
Innocently or not, added sugars in some of the foods we think are “healthy” can be ruining our efforts to improve our eating habits.
Find out how things like sleep and stress affect your weight.
You can eat to help control blood sugar — and not be as limited as you’d think.
Why eat more fiber? We’ll give you eight reasons fiber is good for you.
Here are 5 ways to eat healthy while enjoying the holidays.
Want to lose weight to feel better, be healthier or prevent disease? A dietitian offers advice to help you on your journey.
It’s not just for diabetics: Everyone can enjoy better health and more energy by balancing blood sugar levels. Learn tips to help you stay balanced.
Nutrition expert Joy Bauer from NBC’s Today show was the keynote speaker at Speaking of Women’s Health in August 2014. Here are highlights of her talk on Superfoods.