Fitness

Fitness

Getting healthy can be fun

Just 30 minutes of daily exercise can make a difference. And a wellness coach can help you get there.

Diet & Nutrition, Fitness, Prevention & Early Detection, Weight Loss

5 ways to stay in shape this summer

Stay on the healthy bandwagon while enjoying summertime fun.

Fitness

The best exercise is the one that you’ll do

Find your sweet spot and focus on staying active for the good of your health.

Fitness

Stay active throughout the holidays

Time to exercise? Right after I wrap these gifts and have another slice of pie.

Fitness

Sitting is the new smoking

Did you know you might be doing something more hazardous to your health than smoking?

Fitness

Move it to lose it: Exercise and weight loss

Move more to lose more weight. Try out a cardio workout.