Total Control is Baptist Health’s medically based exercise program designed to help you strengthen core muscles essential for bladder control and quality of life.
Pelvic muscle exercises (Kegels) are used to strengthen or retrain the muscles of the pelvic floor, which support your uterus, bladder and rectum. Learn how Kegels can improve your well-being.
Are your symptoms part of “normal” aging? Learn the facts on pelvic health.
It can be difficult to talk to your doctor about pelvic problems. Here are some questions to get you started.
…pelvic problems, that is. Let’s get our lives back! Let’s start the conversation.
Understanding urinary incontinence and what you can do about it.
It can be difficult to talk to a doctor about private issues like painful intercourse, but sex should never hurt.