Total Control pelvic fitness

Total Control is Baptist Health’s medically based exercise program designed to help you strengthen core muscles that are essential for bladder control and quality of life.

Experts in urogynecology and physical therapy combined classroom instruction and exercise to help you learn how to strengthen the three muscle groups known as the “pelvic pyramid.” These muscles are key to preventing or reducing bladder leakage, improving your posture and even flattening your stomach.

The program offers classroom instruction with trained professionals who guide you to actively cue the correct core muscles in the pelvic pyramid. A brief educational discussion is included in 6 one-hour pelvic fitness sessions to provide you with nutritional, behavioral, and lifestyle information.

To learn more, visit baptistjax.com/4HER, email 4her@baptistjax.com or call 202.4her (4437).

Register here for Total Control pelvic fitness.

 

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