Wellness 4HER at every stage of life
Women often take care of everyone else first, and juggle multiple priorities before taking care of their own well-being. 4HER is here to remind you that thinking of your health is a wise and important thing to do. Here are easy ways to get you started.
202.4HER Health Care Navigation
Our navigation experts connect you with the healthcare resources you are seeking for themselves, as well as for those of their families, including finding just the right healthcare provider or enrolling in wellness programs. 904.202.4HER (4437).
Health Coaching 4HER
Feeling stressed? Problems with sleep? Want to lose weight?
Take advantage of our nurse-health coach, dedicated to women’s health matters, to help you focus on your own health and well-being.
A complimentary service designed for today’s busy woman, women’s health coaching is offered at the Riverside Y Healthy Living Center. Walk in, call 904.202.4HER, or email 4HER@bmcjax.com for an appointment.
4HER Events, Education and Unique Services
Wellness Wednesdays 4HER, held at the Riverside Y Healthy Living Center, are gatherings designed by women for women, jam-packed with the latest on women’s health and wellness. Featuring expert facilitators, Wellness Wednesdays are always fun, interactive experiences. Topics vary by week and typically there is no cost to attend – visit upcoming Classes and Events for details.
Total Control for pelvic health
Total Control ® is a three-week program that combines health education with exercise to help you strengthen your core. The goal is to keep the muscles that comprise your “pelvic pyramid” strong, helping you avoid incontinence and maintaining quality of life. Visit this page for more details.
Comprehensive Women’s Health Services
Baptist Health offers comprehensive medical care to support women’s health, including:
- Primary Preventive Care
- Fertility Services
- High-Risk Maternal-Fetal Medicine
- Mammography & Breast Health
- Menopause & Osteoporosis
- Bladder & Pelvic Health
- Gastrointestinal Care
- Cardiovascular Care
- Orthopedic Care & Rehabilitation
- Cancer Care
- Spine Health
- Neurological Care
- Stroke & Cerebrovascular Care
- Bariatric Surgery
- Minimally Invasive Robotic Surgery
- Emotional/Behavioral Health
- Healthy Aging/Geriatric Care
- Home Health Care
- Advanced Medical Imaging
- Emergency Care
- Urgent Care
- Good for You Wellness
|Information and find a physician||baptistjax.com|
|Primary & Specialist Physician Referrals||904.202.CARE|
|Mammography and bone density||904.202.2222|
|4HER health care navigation||904.202.4437|